Kindness is a Superpower!

In this latest podcast episode, our founder had the chance to sit with host Laura Jane to discuss how kindness can be cultivated as a superpower in everyday life.

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Join us as we talk about:

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• How kindness can be cultivated as a superpower in everyday life.
• The importance of balancing physical, emotional, intellectual, and social health through various practices and self-compassion.
• Techniques for reframing negative self-talk and the impact of positive words on our well-being.
• Activities and strategies to incorporate kindness into daily interactions and build meaningful connections.

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Tune in to explore how kindness can transform your life, gain practical tips on maintaining well-being, and understand the power of positive connections in your daily life.

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Links to Episode:

Youtube

Apple Podcast

Spotify Podcast

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